Kids trainings

Subscription Card Prices


 
55 BGN.
 
 75 BGN worth of training (5 trainings).


For kids up to 14 y. & students.

Validity 60 days.
 
100 BGN.
 
150 worth of training (10 trainings).


For kids up to 14 y. & students.

Validity 60 days

 
40 BGN.
 
Individual lesson


For kids & students.

Validity 60 min.

 

Single visit - BGN 15. All trainings are suitable for children over 4 years old. age.Stretching for kids is prices at 12 BGN.
Subscription cards for children (4-14 years old) are valid in all studios of "Pole Dance Bulgaria" and for all types of activities marked “for children in the schedule. The amount is calculated by accumulating the price for a single visit for the respective training. They can be purchased from any Pole Dance Bulgaria studio.
 Click here to see the studios.
 
If your child has a MultiSport KIDS card, you can take advantage of free access to the activities  marked with * in the schedule.
- Individual training - this is a session when the instructor pays attention only to your child, using all the equipment in the hall. A package of 4 individual trainings can be purchased with a discount.
- Competition package - individual training and study of special choreography, tailored to the capabilities of your child and the competition rules.
 
For more information and questions contact us here.

Schedule - studio Center

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Day Time Class Instructor
Tuesday 15:30 – 16:30 Pole dance teens - advanced Borislava Kirkova  
Thursday 15:30 – 16:30 Pole dance teens - advanced Borislava Kirkova
Saturday * 09:45 – 10:45 Pole dance & Aerial Hammock for kids Irina Ivanova
Sunday 13:00 – 14:00 Pole sport for kids Yana Yaneva
Sunday 16:30 – 17:30 Pole dance & Aerial Hammock for kids Diana TerziyskaKrasimira Manashfi
Sunday 17:30 – 18:30 Pole dance & Aerial Hoop for kids Diana Terziyska, Krasimira Manashfi

  

Schedule - studio Lozenets

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Day Time Class Instructor
Monday *16:30  – 17:30 Aerial Hammock for beginner kids Dilyana Ivanova
Monday * 17:30 – 18:30 Aerial Hammock for advanced kids Dilyana Ivanova
Tuesday * 18:30 – 19:30 Aerial Hoop for kids Lora Ilieva
Tuesday 17:30 – 18:30 Pole sport for kids - advanced Diana Terziyska
Wednesday *16:30  – 17:30 Aerial Hammock for beginner kids Dilyana Ivanova
Wednesday * 17:30 – 18:30 Aerial Hammock for advanced kids Dilyana Ivanova
Wednesday 20:00 – 21:00 Aerial Hoop for kids 11+ years Lora Ilieva
Thursday * 18:30 – 19:30 Aerial Hoop for kids Lora Ilieva
Thursday 17:30 – 18:30 Pole dance for kids - advanced Diana Terziyska
Friday  20:00 – 21:00 Aerial Hoop for kids - 11+ years Lora Ilieva
Saturday 10:00 – 11:00 Aerial Silks for kids Iva Daynovska
Sunday 17:00 – 18:00 Pole dance for kids - 7 + years Kalina Ekova
Sunday 17:00 – 18:00 Аerial Hoop for kids Lora Ilieva
 

Schedule - studio Mladost

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Day Time Class Instructor
Monday * 15:30 – 16:30 Pole dance for kids Rositsa Lazarova
Monday 17:45 – 18:45 Aerial Silks/Hammock for kids Kristina Yordanova
Tuesday 18:15 – 19:15 Aerial Hoop for kids Iva Dimitrova
Tuesday 19:20  – 20:20 Aerial Hoop for kids - advanced Iva Dimitrova
Wednesday * 15:30 – 16:30 Pole dance for kids Rositsa Lazarova
Wednesday 17:45 – 18:45 Aerial Silks/Hammock for kids Kristina Yordanova
Thursday 18:15 – 19:15 Aerial Hoop for kids Iva Dimitrova
 
* "Мultisport" cards can be used in the classes marked with * .


Types of activities 
Pole Dance for children
 

  Pole Dance for children is a fun physical activity that motivates your children to follow an active and healthy lifestyle from an early age.
Pole Dance classes contribute to the development of skills a child must have at different stages of growth:

  • development of the child's motor skills
  • participation in various team games - contributes to the social development of the child and behaviour in a competitive environment
  • performance of easy dance moves
  • development of flexibility, strength, technique, control and balance
 
 In Pole Dance, over 60% of the time is focused on acrobatics, and the rest - to the artistic performance.
Pole Dance classes encourage your child to develop his or her imagination and creativity through a variety of activities, with or without a pole. Various individual, couple and group activities are offered. Each class is specially designed so that children learn different movements and develop their physical culture while having fun!
Our instructors are qualified to work with children.
Class duration: 60 min
Recommended clothing: short leggings, tank top, socks
 
 Pole Art for children
 Pole Art for children is a class where short choreos are studied, combining techniques of modern dance, pole and ground acrobatic elements, as well as transitions between them. The Pole Art classes focus on the steps, movements, positions and expressiveness of the body and face during the dance. During the classes the children will have the opportunity to work on their motor culture, endurance and artistic performance. In these classes we prepare the children for competitions like Pole Art Bulgaria, which combine theatrical and acrobatic part of the routine.
Class duration: 60 min
Recommended clothing: long leggings, shorts, sports bustier, tank top, leggings, socks, dance knee pads.
 
 
Kids fly yoga
Why is yoga important for children? What are the benefits of it?
Here are the answers to these questions:
  • Improves attention and concentration
  • Develops imagination
  • Calms the mind and reduces tension and stress
  • Regulates metabolism
  • Contributes to the proper functioning of the endocrine glands
  • Activates internal muscles
  • Develops flexibility, coordination and general physical culture.
Class duration: 60 min
Recommended clothing: long leggings, tank top, socks
 
Stretching for children
 
Stretching is a set of exercises aimed at developing flexibility, stretching and mobility of the joints.
It includes static elements of yoga, breathing practices, endurance and balance exercises, ground gymnastics, elements of Pilates and ballet.
These classes include all muscle groups. Your children will not only be able to make a split and increase their flexibility, but will also improve the elasticity of their muscles. Stretching has a beneficial effect on improving the correct posture of children, relieving stress and improving their general tonus.

 
  • Extensibility refers to muscles, tendons and ligaments, ie. this is the ability of the fibers to increase their length under the influence of applied pressure. This term should not be confused with elasticity.
  • Elasticity is the quality of muscles allowing them to restore their original shape after deformation - under the influence of weight or after stretching. When a muscle is shortened, its elasticity increases at the expense of extensibility; muscle fatigue increases extensibility.
  • mobility is a quality of the joints, which depends on several factors and refers to their range of motion.
  • Flexibility is usually used as a general term uniting the above two. This is the ability of a person to perform movements with a wide range, it can be congenital or acquired. Flexibility depends on the mobility of the joints, as well as on the extensibility of the fibers, muscle tone and temperature, and muscle elasticity.
  • muscle tone is called the state of slight contraction of muscles at rest. It is regulated by the work of the nervous system and maintains the posture of the body. "Good" and "bad" tone are conditional concepts, as "bad" refers to both extremes: low tone would mean poor posture, lack of coordination in movements. If the tone is too high, it is the so-called Rigid overtrained, stiff muscles. Good muscle tone provides us with freedom of movement and good coordination and delays the onset of fatigue.
 
Class duration: 60 min
Recommended clothing: long leggings, tank top, socks
 
Aerial Yoga for Kids
 
 Why aerial yoga for children?
  • Because there is no child who doesn’t  like to laugh, swing and "fly"
  • Because swings are a wonderful way to turn yoga practice into real fun.
  • Because performing the exercises on a swing, we work both for the body and for the joy and smile that help children grow up happy.
Class duration: 60 min
Recommended clothing: long leggings, tank top, socks
 
Aerial hoop & silks for kids
 
Aerial acrobatics (hoop, veil, hammock, etc.) for children is a fun physical activity that motivates your children to follow an active and healthy lifestyle from an early age. Aerial acrobatics classes contribute to the skills your child must have at different stages of growth:
  • Development of the motor culture of the child;
  • Participation in various team games;
  • Contributes to the social development of the child and his/her adequate behaviour in a competitive environment:
  • Performance of easy dance moves:
  • Development of flexibility, strength, technique, control and balance;

 
Classes encourage your children to develop their imagination and creativity through a variety of activities, including hoops, veils, hammocks and more. Various individual, couple and group activities are offered. Each class is specially designed so that children learn different movements and develop their physical culture while having fun!
Our instructors are qualified to work with children.
 
Class duration: 60 min
Recommended clothing: long leggings, tank top, socks
 
Bungee fitness and dance for children  
 
Bungee fitness and Dance - a new, unique and fun high intensity work out!
 
Bungee fitness and Dance is a specially developed innovative training program to strengthen muscles through freedom of movement. It develops strength, flexibility, balance, coordination and tone for the whole body. It combines aerobic, acrobatic and dance movements with medium to high intensity.
 
Thanks to the help provided by the bungee, gravity is easily overcome, which makes the performance of the exercises fun, but at the same time safe. Unlike other sports, there is no strain on the joints. In addition, it is a wonderful way to strengthen your muscles completely without even realizing it.
 
Bungee Fitness and Dance classes offer a huge amount of fun. Flying in the gym while attached to the ceiling makes you feel completely weightless and carefree, and the body releases endorphins, the hormone of joy and happiness.
 
Wondering what exercises you can do while attached to the ceiling? Well, more than you think! There are endless options to “spice up” your Bungee workout. Depending on your personal preferences and physical capabilities, you and your trainer choose what type of load is appropriate - interval strength exercises, flying, jumping, spinning or all this in combination with dance.
 
Thanks to its versatility, Bungee Fitness is ideal for everyone, regardless of age and physical condition.
Be sure to try the new addition to the aerial world of Pole Dance Bulgaria!
Class duration: 60 min
 
Recommended clothing: long leggings, top (the area of ​​hips  and the abdomen must be covered), clean sneakers (optional)
 
* No Multisport cards are accepted for Bungee Fitness and Dance 

 

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