Kids trainings

  Pole Dance for children is a fun physical activity that motivates your children to follow an active and healthy lifestyle from an early age.
Pole Dance classes contribute to the development of skills a child must have at different stages of growth:

• development of the child's motor skills
• participation in various team games - contributes to the social development of the child and behaviour in a competitive environment
• performance of easy dance moves
• development of flexibility, strength, technique, control and balance

• Improves attention and concentration
• Develops imagination
• Calms the mind and reduces tension and stress
• Regulates metabolism
• Contributes to the proper functioning of the endocrine glands
• Activates internal muscles
• Develops flexibility, coordination and general physical culture.

• Extensibility refers to muscles, tendons and ligaments, ie. this is the ability of the fibers to increase their length under the influence of applied pressure. This term should not be confused with “elasticity”.
• Elasticity is the quality of muscles allowing them to restore their original shape after deformation - under the influence of weight or after stretching. When a muscle is shortened, its elasticity increases at the expense of extensibility; muscle fatigue increases extensibility.
• mobility is a quality of the joints, which depends on several factors and refers to their range of motion.
• Flexibility is usually used as a general term uniting the above two. This is the ability of a person to perform movements with a wide range, it can be congenital or acquired. Flexibility depends on the mobility of the joints, as well as on the extensibility of the fibers, muscle tone and temperature, and muscle elasticity.
• muscle tone is called the state of slight contraction of muscles at rest. It is regulated by the work of the nervous system and maintains the posture of the body. "Good" and "bad" tone are conditional concepts, as "bad" refers to both extremes: low tone would mean poor posture, lack of coordination in movements. If the tone is too high, it is the so-called “Rigid” overtrained, stiff muscles. Good muscle tone provides us with freedom of movement and good coordination and delays the onset of fatigue.

• Because there is no child who doesn’t  like to laugh, swing and "fly"
• Because swings are a wonderful way to turn yoga practice into real fun.
• Because performing the exercises on a swing, we work both for the body and for the joy and smile that help children grow up happy.

• Development of the motor culture of the child;
• Participation in various team games;
• Contributes to the social development of the child and his/her adequate behaviour in a competitive environment:
• Performance of easy dance moves:
• Development of flexibility, strength, technique, control and balance;

 
Classes encourage your children to develop their imagination and creativity through a variety of activities, including hoops, veils, hammocks and more. Various individual, couple and group activities are offered. Each class is specially designed so that children learn different movements and develop their physical culture while having fun!
Our instructors are qualified to work with children.
 
Class duration: 60 min
Recommended clothing: long leggings, tank top, socks
 
Bungee fitness and dance for children  
 
Bungee fitness and Dance - a new, unique and fun high intensity work out!
 
Bungee fitness and Dance is a specially developed innovative training program to strengthen muscles through freedom of movement. It develops strength, flexibility, balance, coordination and tone for the whole body. It combines aerobic, acrobatic and dance movements with medium to high intensity.
 
Thanks to the help provided by the bungee, gravity is easily overcome, which makes the performance of the exercises fun, but at the same time safe. Unlike other sports, there is no strain on the joints. In addition, it is a wonderful way to strengthen your muscles completely without even realizing it.
 
Bungee Fitness and Dance classes offer a huge amount of fun. Flying in the gym while attached to the ceiling makes you feel completely weightless and carefree, and the body releases endorphins, the hormone of joy and happiness.
 
Wondering what exercises you can do while attached to the ceiling? Well, more than you think! There are endless options to “spice up” your Bungee workout. Depending on your personal preferences and physical capabilities, you and your trainer choose what type of load is appropriate - interval strength exercises, flying, jumping, spinning or all this in combination with dance.
 
Thanks to its versatility, Bungee Fitness is ideal for everyone, regardless of age and physical condition.
Be sure to try the new addition to the aerial world of Pole Dance Bulgaria!
Class duration: 60 min
 
Recommended clothing: long leggings, top (the area of ​​hips  and the abdomen must be covered), clean sneakers (optional)
 
* No Multisport cards are accepted for Bungee Fitness and Dance