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Pоlе Dance - a unique sport that combines strength, coordination, flexibility and grace in a dynamic and fun way. During the workout, we use our own weight and through the implementation of different elements, including climbing, turning, rotation and different grips, we tone and shape our bodies. The classes are focused on learning dance elements and acrobatic moves involving the use of different muscle groups. Over 60% of a Pole Dance combination emphasis on acrobatics and the rest of it - on artistry in performance. Strength and endurance needed for the performances on the pole are built gradually through regular workouts. Preliminary physical training is not required. Classes are focused on developing individual progress in each person.
* Duration of the class: 60/90 minutes
* Recommended clothing: shorts, sports top, vest.        

Pole Sport – during the Pole Sport classes the physical aspects and complexity of the elements are primary. Classes in Pole Sport are similar to these in Pole Dance, as there is more emphasis on the strength exercises, endurance and coordination. The preliminary physical training is not mandatory, but previous experience in other sports discipline is an advantage to those who choose the Pole Sport.
* Duration of the class: 60/90 minutes
* Recommended clothing: shorts, sports top, vest.

Exotic Pole Dance - the most sensual of all Pole Dance disciplines. Dose of eroticism combined with dance techniques, modern ballet, burlesque and acrobatics, delicately reminiscent of the initial origin of Pole Dance. The Exotic Pole Dance classes emphasize the plasticity of the female body, elegance, sexuality, artistry and musicality. These classes are specifically designed to liberate women from inhibitions and severity of everyday life. Unwind you hair and give yourself a truly feminine experience, feel the wild side in you and allow it to come out. 60% of an Exotic Pole Dance combination represent choreography, smooth transitions, grace and dance moves, and 40%  are for acrobatics. In most cases there are no restrictions in clothing (latex, leather), high heels, boots and more.
* Duration of the class: 60/75 minutes
* Recommended clothing: Besides the standard clothing of shorts, sports top and vest, socks and knee pads are also recommended. High heels, different fabrics in clothing (latex, leather) and decorations (sequins, fringe, stones) are always welcome for those who want to express themselves.

Pole Art – Another one of the Pole Dance disciplines, which requires great artistry. The classes are emphasizing the theatrical part, the plot and meaning of the dance performance as well as the overall vision of the artist (costume, makeup and facial expressions). 60% of Pole Art combination are dance-theater scene, and the other 40% are for the implementation of acrobatic tricks on the pole.
* Duration of the class: 60 minutes
* Recommended clothing: For training: shorts, sports top, vest; When preparing stage performance: costumes, props, theme music, makeup, other accessories.
 

Pole Fitness - combines strength, endurance, coordination and speed. It requires great physical condition for doing combinations on the pole, including perfection and skill. When doing Pole Fitness combinations, 80% of the overall performance demonstrates the following physical characteristics:
- Strength (ability to overcome external influence or oppose it)
- endurance (the body's ability to tolerate intensive training - 5-minute acrobatic performance without break)
- Speed ​​(the body's ability to perform certain moves in a minimum or maximum time - a sharp swing with foot or smooth control on the arm)
- Flexibility (the ability to perform a certain move in the joints – splits for example)
- Coordination (the ability to carry out many successive moves for certain amount of time)
* Duration of the class: 60 minutes
* Recommended clothing: shorts, sports top, vest.

Pole Dance for children is a fun physical activity that motivates your children to follow an active and healthy lifestyle from an early age.
Pole Dance classes contribute to the development of skills a child must have at different stages of growth:
development of the child's motor skills
participation in various team games - contributes to the social development of the child and behaviour in a competitive environment
performance of easy dance moves
development of flexibility, strength, technique, control and balance
 
 In Pole Dance, over 60% of the time is focused on acrobatics, and the rest - to the artistic performance.
Pole Dance classes encourage your child to develop his or her imagination and creativity through a variety of activities, with or without a pole. Various individual, couple and group activities are offered. Each class is specially designed so that children learn different movements and develop their physical culture while having fun!
Our instructors are qualified to work with children.
Class duration: 60 min
Recommended clothing: short leggings, tank top, socks
 
 Pole Art for children
 Pole Art for children is a class where short choreos are studied, combining techniques of modern dance, pole and ground acrobatic elements, as well as transitions between them. The Pole Art classes focus on the steps, movements, positions and expressiveness of the body and face during the dance. During the classes the children will have the opportunity to work on their motor culture, endurance and artistic performance. In these classes we prepare the children for competitions like Pole Art Bulgaria, which combine theatrical and acrobatic part of the routine.
Class duration: 60 min
Recommended clothing: long leggings, shorts, sports bustier, tank top, leggings, socks, dance knee pads.
 

Stretching – this is a combination of exercises aimed to develop flexibility and mobility of joints and muscles. Stretching classes include static elements of yoga, breathing exercises, endurance and balance, ground gymnastics, elements of Pilates and ballet. The exercises intensify all muscle groups, so that in time you will not only be able to make a split, but overall, the flexibility of your body will increase and the elasticity of your muscles will improve. Other beneficial effects are the improvement of posture, stress relieving after a hard day, energizing and relaxation.
Body functions over which the stretching influences:
1. Elongation - refers to the muscles, tendons and ligaments. It is the ability of fibers to increase in length under the influence of applied pressure.
2. Muscle elasticity - the qualities of muscles, allowing them to recover their original shape after deformation - under the influence of weight or after stretching. When the muscle is shortened elasticity is growing at the expense of extensibility; muscular fatigue increases extensibility.
3. Mobility - Quality of the joints, which depends on several factors and refers to their range of movement.
4. Flexibility - this is a person's ability to perform movements with broad coverage. Flexibility may be congenital or acquired. It depends on both the mobility of the joints, and the extensibility of the fibers, muscle tone and temperature, and muscle elasticity.
5. Muscle tone - the state of slight contraction of muscles during resting state. It is regulated by the nerve system and supports the posture of the body. "Good" and "bad" tone are conditional terms, as "bad" refers to two extremes: at low tone there is bad position of the body, lack of coordination in movement. If the tone is too high, it comes to the so-called "rigid" muscles. Good muscle tone gives us freedom of movement and coordination, and delays the moment of the fatigue.
Duration of class: 60 minutes
Recommended clothing: leggings, shirt, socks

Yoga - a system of physical, mental and spiritual practices designed to transform the body and the mind. Yoga is one of six ssystems of Hindu philosophy, in which it is believed that meditation has a fundamental meaning when achieving exemption of the mind and the spirit.
Yoga has five pillars:
1. Proper exercises (asanas) - the body is meant to move and exercise. If our lifestyle does not provide us whit enough physical activities, over time appear diseases and discomfort. According to Yoga, appropriate exercises must be enjoyable for those who perform them and at the same time good for body, mind and spirit.
2. Proper breathing (pranayama) - Yoga teaches us how to maximize our lungs and to achieve breathing control. Proper breathing should be deep, slow and rhythmic. This improves blood circulation and vitality and clears the mind.
3. Proper relaxation - through complete relaxation of the muscles the nerve system rejuvenates and this leads us to our inner peace.
4. Proper diet - the food we eat affects our mind. Yoga recommends vegetarian food, fresh products and a variety of foods in our daily menu.
5. Positive thinking and meditation - this is the most important part. We are what we think. We should try to think positively and creatively, which will help us to achieve health and peace of mind. A positive look at life could be developed by studying and practicing of Vedanta philosophy techniques.
Duration of the class: 60 minutes
Recommended clothing: leggings, shirt, socks

Here are the answers to these questions:
Improves attention and concentration
Develops imagination
Calms the mind and reduces tension and stress
Regulates metabolism
Contributes to the proper functioning of the endocrine glands
Activates internal muscles
Develops flexibility, coordination and general physical culture.
Class duration: 60 min
Recommended clothing: long leggings, tank top, socks
 

Why aerial yoga for children?
Because there is no child who doesn’t  like to laugh, swing and "fly"
Because swings are a wonderful way to turn yoga practice into real fun.
Because performing the exercises on a swing, we work both for the body and for the joy and smile that help children grow up happy.
Class duration: 60 min
Recommended clothing: long leggings, tank top, socks
 

Aerial hoop & silks for Kids

 
Aerial acrobatics (hoop, veil, hammock, etc.) for children is a fun physical activity that motivates your children to follow an active and healthy lifestyle from an early age. Aerial acrobatics classes contribute to the skills your child must have at different stages of growth:
Development of the motor culture of the child;
Participation in various team games;
Contributes to the social development of the child and his/her adequate behaviour in a competitive environment:
Performance of easy dance moves:
Development of flexibility, strength, technique, control and balance;
 
Classes encourage your children to develop their imagination and creativity through a variety of activities, including hoops, veils, hammocks and more. Various individual, couple and group activities are offered. Each class is specially designed so that children learn different movements and develop their physical culture while having fun!
Our instructors are qualified to work with children.
 
Class duration: 60 min
Recommended clothing: long leggings, tank top, socks

Aerial yoga - a unique sport that combines yoga poses, gymnastics and power components, into incredibly relaxing position for the body in special hammocks hung from the ceiling. Practicing Aerial yoga reduces muscle tension and pain in the neck and back. Besides relaxing effect they have on the body, the Aerial Yoga classes increase joint mobility and favorably influence the spine and the position of the body. Increased circulation of blood and energy helps regulate weight, improves concentration and mental functions. Over the time, imperceptibly we develop strength, flexibility and balance. However, it is important to note that, under certain physical conditions, it is recommended to avoid practicing yoga Aerial yoga: hypertension, glaucoma, thrombosis, thrombophlebitis, pregnancy, enlarged thyroid, or when suffering from recent injuries.
Duration of class: 60 minutes
Recommended clothing: leggings, shirt, socks  

Aerial hoop - this is one of the most memorable varieties of aerial acrobatics, combining speed, endurance, strength, balance and flexibility - all of this in one workout, accompanied by flight and pirouettes in the air. Few believe they are able to practice it, but for those who dared to try, the results become visible after a few workouts. After just a couple of months of methodical training, you will be able to prepare a whole acrobatic performance.
Duration of classes: 60/75 minutes
Recommended clothing: long leggings, shirt, socks

Aerial acrobatics (silks) - Air Dance is a broad term for contemporary dance style that involves the use of suspended equipment. Aerial acrobatics is one of the most popular circus arts practiced worldwide. Aerial acrobatics classes require a high level of strength, flexibility, balance and especially the courage and desire to embark on this unusual experience, which is overcoming gravity and is against the laws of physics. Acrobatic poses, such wrapping the body parts around the silks are performed at different heights without additional restraint used.
Duration of classes: 60/75 minutes
Recommended clothing: long leggings, shirt, socks

Aerial acrobatics (hoop, veil, hammock, etc.) for children is a fun physical activity that motivates your children to follow an active and healthy lifestyle from an early age. Aerial acrobatics classes contribute to the skills your child must have at different stages of growth:
Development of the motor culture of the child;
Participation in various team games;
Contributes to the social development of the child and his/her adequate behaviour in a competitive environment:
Performance of easy dance moves:
Development of flexibility, strength, technique, control and balance;
 
Classes encourage your children to develop their imagination and creativity through a variety of activities, including hoops, veils, hammocks and more. Various individual, couple and group activities are offered. Each class is specially designed so that children learn different movements and develop their physical culture while having fun!
Our instructors are qualified to work with children.
 
Class duration: 60 min
Recommended clothing: long leggings, tank top, socks

Pоlе and Аеrial Fit - intense resistance training, built on exercises, on the pole, aerial silks and hoop. Pole & Aerial Fit is an alternative form of fitness, more effective and entertaining than standard fitness. It will help you develop strength and functional muscle mass using only the weight of your own body. The workouts combine basic strength exercises from Pole Dance and aerial acrobatics. This method loads multiple muscle groups simultaneously, with just one exercise. Due to the repetition of moves we do not gain mass and the exercises strengthen the deeply situated muscles. Preliminary physical preparation is not required. Combining Pole & Aerial Fit with other pole workouts helps to accelerate the achievement of desired results.

* Duration of the class: 60 minutes
* Recommended clothing: shorts, sports top, vest

 
Contemporary dance blends elements of multiple dance styles and lets dancers express emotionality through movements and breath. Learn about the importance of contemporary dance as an art form through a brief exploration of its history, influences, and techniques.

* Duration of the class: 60 minutes
* Recommended clothing:  long leggings, shirt, socks